Holistic Health

Impact of Extreme Heat on Your Brain

As summer heat waves grow more intense, doctors warn that the real danger may be what extreme temperatures are quietly doing to our brains...

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Holistic Health

Mattress Mistakes That Wreck Recovery and Sleep

Your workouts are built in the gym, but they are cashed in on the mattress you sleep on.Story SnapshotDeep sleep is when your body does most of its muscle repair and hormone reset after...

Daily Wellness

The mental game of physical fitness | Mayo Clinic On Human Optimization E65

How to build the mental fitness for exercise

Willpower alone won't get you to the gym, but a stubborn "why" just might, according to Mayo Clinic experts who say the real barrier...
No.1 Performance Psychologist: The Secret to High Performance and Excellence

No.1 Performance Psychologist: Harnessing High-Performance Psychology Techniques

Most people do not miss greatness because they lack talent, but because they keep one comfortable habit that quietly strangles their potential.Story SnapshotHigh performance...
Cholesterol health: Expanded stain guidelines, you might get medication sooner

New Cholesterol Guidelines Upends Midlife Checkups

For decades, the operating question was "is your cholesterol high?" A new framework asks something closer to "how much cumulative damage will your arteries...
Low-Carb Diets Improve Metabolic Health But Should We Be Worried About LDL?

Skinny Keto, Sky-High Cholesterol

The reason a low-carb diet can leave your cholesterol panel looking worse instead of better has less to do with willpower or diet quality...
I Forced Myself To Get Addicted to Exercise... - This is what it did to me.

Workout Warriors: When Gym Discipline Turns Dangerous

Most people who work out five days a week are not addicts, but a small slice of hardcore exercisers really do meet the warning...