Holistic Health

The #No.1 Mistake Causing Thin, Old Skin

Your “old, thin skin” is usually not your age showing—it is your sun history written in collagen and elastin.Story SnapshotUltraviolet light from the sun...

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Holistic Health

Mediterranean Diet Abandonment Reveals Shifting Nutrition Trends

The birthplace of the Mediterranean diet is quietly walking away from it, while countries far from the Mediterranean Sea are adopting it as their own.Story SnapshotAdherence to the Mediterranean diet is falling in Greece,...

Daily Wellness

FDA fast-tracks review of psychedelic drugs for mental health treatment

FDA Countdown Starts: New PTSD Drug For Anxiety Disorders

A pill that pairs an antipsychotic with a common antidepressant just cleared a major regulatory hurdle for treating post-traumatic stress disorder, and doctors, veterans,...
What Most Doctors Never Test in Women with Endometriosis

The Hidden Symptoms That Stall Endometriosis Diagnoses

Ask someone to describe endometriosis and they will almost always start with pain. What they will rarely mention, because almost no one tells them...
What's your skin telling you about your hormones?

Hidden Hormone Red Flags Hiding On Your Skin

New research shows your skin can quietly flag hormone problems long before the medical system ever bothers to take you seriously.Story SnapshotCommon issues like...
Support group meeting with participants seated in a circle

How to Overcome Social Anxiety

Brief social contact may be one of the simplest daily habits tied to feeling better.Story SnapshotDr. Nick Epley and Dr. Andrew Huberman link brief...
Pregnant woman sitting on bed holding pills and a glass of water

Prenatal Pills Quietly Rewired Kids’ Brains

A new brain scan study of kids is quietly warning parents that even “safe” prenatal supplements like fish oil can change a child’s brain...