Holistic Health

Centuries-Old Game Outsmarts Memory Loss

Older adults who play mahjong several times a week are showing measurable gains on standard memory and thinking tests, according to a string of...

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Holistic Health

How To Manage Stress and Build Resilience Easily

Stress can speed up aging at the cellular level, but the right mindset can slow it back down, according to a UCSF researcher who studies this for a living.Quick TakeDr. Elissa Epel, a psychiatry...

Daily Wellness

Physical therapist guiding a patient's arm during shoulder exercise

5 Shoulder Mobility Exercises and Stretches for Pain Relief

Five simple moves, done daily, can change how high you can lift your arm over your head.Quick TakeMen's Health lays out five specific shoulder...
hand pouring sugar into a cup of black coffee

Sugar + Antibiotics = Dangerous Side Effect

Every 100 grams of sugar eaten during antibiotic treatment was tied to a 21% bigger drop in healthy gut bacteria diversity, according to new...
Three trees shaped like human heads losing leaves

Brain-Aging: Ranking The Worst Offenders

Some brain disorders age the brain years faster than others, and a massive new scan study just showed exactly which ones do the most...
A group of children enjoying playtime indoors, displaying joyful expressions

Daycare Pumpkin Play Ends In ICU Scare

A North Texas mother says her 4-month-old daughter ended up hospitalized and unresponsive after touching pumpkin seeds and pulp during a daycare craft activity.Quick...
Two healthcare workers in full PPE reviewing a clipboard

Kenya’s First Ebola Death Sparks Hunt

A Kenyan man who had just flown in from Congo died in a Nairobi hospital this week, and government officials confirmed his death marks...