Holistic Health

Fat or Fuel? How Your Body REALLY Uses Carbohydrates

Every slice of bread you eat starts a race inside your body between burning fuel now and storing it for later.Quick TakeA new Institute...

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Holistic Health

Back Pain Playbook: Try This Before Drugs

America's top doctors now say the first treatment for chronic back pain shouldn't be a pill or a scalpel at all.Quick TakeThe American College of Physicians tells doctors to try non-drug treatments first for...

Daily Wellness

Plant-based burger patties in a grocery store cooler

Snack Aisle Con – Protein You Don’t Need?

Grocery shelves now sell protein versions of foods that never used to need it, from popcorn to ice cream, and a new CBS Mornings...
Couple sleeping back to back under a blue blanket

Scary Sleep Metric Tied To Dementia

Scientists say the brain waves you produce while sleeping can hint at how fast your brain is aging, years before any memory problems show...
Black alarm clock in front of a star-spangled flag

USA Daylight Saving Time Transition

On Sunday at 2 a.m., the clock repeats an hour—and your body will feel it on Monday.At a GlanceClocks “fall back” to standard time...
Children in Halloween costumes trick-or-treating with adults on a sunny street

Halloween Night: Hidden 5 – 8 P.M. Danger

Every October 31st, the sidewalk turns into one of the most dangerous places in America for a child to stand.Quick TakeFederal transportation officials urge...
Silhouette person drinking from a blue water bottle

Overhydration Warning – Deadly Gym Mistake

Chugging water before a workout will not make you run faster, and new research says the old advice needs a hard second look.Quick TakeA...