Holistic Health

Overhydration Warning – Deadly Gym Mistake

Chugging water before a workout will not make you run faster, and new research says the old advice needs a hard second look.Quick TakeA...

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Holistic Health

Popular Sleep Aid’s Quiet Dependence Warning

Mice given a popular sleep cannabinoid twice a day developed tolerance and showed withdrawal symptoms within less than a week.Quick TakeA new animal study found mice built tolerance to cannabinol (CBN) and showed withdrawal-like...

Daily Wellness

Doctor leading a meeting with medical team in a conference room

3 Health Metrics That Matter More Than Your BMI

Your scale’s favorite number can miss danger hiding in your waist, your blood, and your blood pressure.At a GlanceBody mass index is a screening...
Greek meze spread with salad, olives, pita, and grilled skewers

Fried Food Diet Linked To Darker Moods

Eating for your heart might also be quietly shaping your mental health, according to a growing body of research linking heart-healthy diets to depression...
Medicine cabinet with prescription bottles and toiletries

Weight-Loss Darling’s Hidden Neurology Risk

A popular weight-loss drug has been linked to a rare but serious brain condition caused by a vitamin shortage, and doctors say the warning...
Man sleeping with headphones on a pillow

Smart Rings Upend Sleep Playbook

Seven older adults wearing smart rings for two weeks just gave sleep scientists a surprising clue: the easiest workouts and the hardest ones helped...
Hands catching drops from a faucet over parched ground

Why The World Is Running Out of Clean Water

More than 2 billion people on this planet cannot turn on a tap and trust what comes out.Quick TakeA new documentary, "Why The World...