Holistic Health

Fried Food Diet Linked To Darker Moods

Eating for your heart might also be quietly shaping your mental health, according to a growing body of research linking heart-healthy diets to depression...

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Holistic Health

Cold Rice Hack Slashes Sugar Spikes

A bowl of plain white rice, left in the fridge overnight, can lower your blood sugar spike more than the same rice eaten hot off the stove.Story SnapshotCooling cooked starchy foods like rice, pasta,...

Daily Wellness

Syringe and stethoscope on arthritis document

Top 5 Exercises to Improve Bone Density Even If You Have Arthritis

Arthritis does not have to be a reason to skip the kind of exercise that keeps bones strong, as long as the movements are...
Woman using a blood glucose meter at home

Hidden Non-Diet Culprit Spiking Blood Sugar

Your blood sugar can stay stubbornly high even when you think you are doing everything right, because the number on your glucose meter is...
Wireless earbuds with open charging case on dark wood

The All-New Sleepbuds 2: City Racket, Nights Quiet

A reviewer slept through a full month of 7 a.m. construction noise after swapping in a pair of sleep earbuds built to drown out...
Woman lying on bed using a laptop

Record Boomerang: Grown Kids Move Back

One in three adults under 35 now lives with parents, and the count just hit a record high.Story SnapshotAbout 25.2 million adults under 35...
Colorful microscopic bacteria and viruses floating in space

Herpes: The Virus That Never Leaves

The virus that causes herpes slips into your nerves, goes quiet, and never leaves.Story SnapshotA human anatomy explainer breaks down why herpes persists for...