Holistic Health

Physiological Effects of Your Exercise Intensity

Eleven minutes of hard effort can beat nearly an hour of easy walking or jogging when it comes to protecting your heart, according to...

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Holistic Health

150-Year Lifespan Hype Crashes At TIME100 Forum

Health experts gathered in New York City to ask a question that sounds like science fiction but isn't: could a child born today reach 150 years old.Quick TakeHealth leaders met at the third annual...

Daily Wellness

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The 20-minute rule for insomnia, finally explained by neuroscientists

Lying awake at 3 a.m. staring at the ceiling has a fix, and sleep doctors have used it for decades.Quick TakeThe "20-minute rule" tells...
The Damage Report - Weekly injury Wrap up

Football’s Silent Injury Epidemic

Two knee and thigh injuries send more football players to the sideline than almost anything else on the field, and doctors have known exactly...
Man sitting on a couch with head in hand

Role of Job Stressors on Sexual Function of Males

A rough day at the office might be doing more than ruining your mood. A new study says it could be wrecking your sex...
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WHO Flags ‘Very Hot’ Drinks

Scalding your throat over and over is the part of tea and coffee that looks risky, not the brew itself.Story SnapshotThe World Health Organization’s...
World Cancer Support Month: Colorectal Cancer Conversation

Colon Cancer: Why You Shouldn’t Wait For Symptoms

A colonoscopy can catch colorectal cancer before a single symptom ever shows up, and that fact is now reshaping medical advice for millions of...