Holistic Health

Benefits of Slow Running

Ten minutes of very slow running measurably sharpened executive function and lifted mood in a lab test—no sweat, no hype, just results. Story Snapshot A...

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Holistic Health

The Hormonal Link Between Alcohol & Weight Gain

That basket of fries you crave after a few beers isn't a lack of willpower — it's a hormone doing exactly what it evolved to do.Quick TakeAlcohol sharply raises a liver hormone called FGF21,...

Daily Wellness

Louisiana Man Becomes First in State to Be Functionally Cured of Sickle Cell

Louisiana Man Becomes First to Be Functionally Cured of Sickle Cell

A 23-year-old man from Metairie just walked out of a New Orleans hospital carrying a diagnosis nobody with sickle cell disease ever expects to...
Human eye with digital scanning interface

AI Eye Photo Flags Hidden Fracture Risk

Your eyes may warn of thinning bones long before a hip cracks.Story SnapshotResearchers linked “retinal biological age” from eye photos to lower bone density...
Foods That May Help Protect Against Fine Particulate Matter (Air Pollution)

Hidden Pollution Shield Inside Mediterranean Plates

A simple drink made from broccoli sprouts helped people's bodies flush out toxic air pollution chemicals within days, and the effect lasted for months.Story...
Throat Clearing, Cough, Mucus, Lump in Your Throat: Is It Pepsin? (Live Q&A)

Constant Throat Clearing’s Hidden Culprit

Your constant throat clearing likely isn’t from acid burning your throat—it’s from pepsin sticking to it and stirring trouble.Story SnapshotPepsin, not acid alone, drives...
Wearable Health Tech: Helpful Tool Or Health Hype

Fitness Trackers: Bad Data, Heart Damage

Your fitness tracker may already be one of the most powerful heart health tools you own — but only if you know how to...