Holistic Health

Blood Pressure Debate: HIIT vs. Walking

The exercise that keeps your blood pressure calm all day is not necessarily the one the headlines are shouting about.Story SnapshotHigh-intensity interval training (HIIT)...

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Holistic Health

Morning Scroll Sabotages Your Brain

Your brain is most vulnerable to TikTok's grip in the first minutes after you wake up, and the science behind why is more alarming than most people realize.Quick TakeChecking social media right after waking...

Daily Wellness

A person holding a bowl of colorful salad with avocado and greens

Healthy Eaters Blindsided By Hidden Sprays

Lung cancer is quietly rising in healthy young people who have never smoked, and a growing body of research points to something most of...
AI-ECG helps physicians detect hidden heart condition

AI ECG Spots Deadly Disease Months Early

A ten-second heart test is now catching a deadly, hidden disease months before doctors usually see it.Story SnapshotA standard 10-second electrocardiogram, boosted by artificial...
Close-up of hands resting on a barrier in a crowded urban setting

Heatwave Season: When ER Tents Beat Hospitals

The most intense dramas at a music festival often unfold not on the main stage, but behind the flap of a white canvas medical...
Second American tests positive for Ebola as officials work to contain the virus

Ebola Patient Lands — CDC Stays Calm

Another American has Ebola after serving patients in Congo, and U.S. health officials still say your personal risk is low.Story SnapshotCenters for Disease Control...
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Foods That Beat Supplements for Sleep

What you eat in the hours before bed may matter more for your sleep than anything you do after you turn off the lights.Quick...