Holistic Health

The 20-minute rule for insomnia, finally explained by neuroscientists

Lying awake at 3 a.m. staring at the ceiling has a fix, and sleep doctors have used it for decades.Quick TakeThe "20-minute rule" tells...

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Holistic Health

Health Risks of Isolation and Loneliness

New research suggests that simply staying socially and culturally engaged may slow how fast your body ages at the cellular level.Story SnapshotUniversity College London researchers report that regular arts and cultural activities are linked...

Daily Wellness

Fetal ultrasound scan image

Built-In Arthritis? Womb Clue Stuns Doctors

Some joints may be marked for rheumatoid arthritis trouble before a baby ever takes a breath.Quick TakeScientists at the Kennedy Institute found joint tissue...
See the Important Medical Checkups by the Decade

Important Medical Checkups by the Decade

One short video turned routine medical advice into a decade-by-decade roadmap, and that is why it caught attention.Quick TakeThe video’s age-by-age structure matches how...
You think you're doing a squat, but you're just destroying your knees. Here's the fix.

Tiny Squat Mistake Wrecking Knees

A common squat habit is quietly wrecking knees, and fitness coaches say one simple fix can stop it.Quick TakeCoaches call the mistake "valgus collapse,"...
swimmer underwater in a lane pool

Lake Parasites Vs. Chlorine: Big Mistake

That itchy rash after a summer swim could come from a snail-carried parasite in the lake, or from plain old pool chemicals, and telling...
Two girls lying on a bed using smartphones

Scroll Trap Linked To Memory Slide

A sharper memory at 70 may depend less on what you do at 70 and more on what you started doing at 40.Quick TakeNew...