Holistic Health

Mental Health “Crisis” Isn’t What It Seems

The sharp rise in mental health visits looks scary at first glance, but the data shows a quieter, more hopeful story beneath the headlines.Story...

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Holistic Health

Longevity Blood Code Emerges

The blood of centenarians may be doing more than marking age; it may be quietly recording the biology of survival.Quick TakeBoston University researchers found a distinct blood metabolite pattern in people who lived past...

Daily Wellness

Scientist examining samples under a microscope in a laboratory

Young Bodies, Old Clocks — Cancer Signal?

Younger adults today are not just being diagnosed with cancer more often; many appear biologically older than their years, and that accelerated aging is...
Aerial view of a tropical island surrounded by blue ocean waters

Travel Habit Tied To Longer Life

Travel is one of the few “fun” habits that now shows up next to exercise and diet on serious brain and longevity research agendas—and...
A variety of fresh foods including vegetables, fruits, grains, and proteins arranged on a wooden surface

Tiny Snack Outsmarts Spinach On Iron

One small, wrinkled fruit in your pantry may quietly do more for your iron levels than the spinach you force yourself to eat.Story SnapshotDried...
Why Women Need More Sleep Than Men (Expert Insights from A Sleep Doctor)

Insomnia’s Female Bias: The Wiring Twist

Women are up to twice as likely as men to develop insomnia, and brain scans are now showing why that gap may be written...
Study: Remote work linked to one-third of post-pandemic mental distress rise

Remote Work’s Hidden Toll — And Fix

The same remote-work setup that quietly raises your risk of anxiety can also become one of the strongest tools you have to protect your...