Holistic Health

‘Forever chemicals’ lurking in toilet paper: Real Threat?

The health question around toilet paper is not whether chemicals can be detected — they can — but whether the trace amounts plausibly delivered...

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Holistic Health

Tiny Mint Dose, Big Blood Pressure Drop

A twenty-day trial found that a few drops of peppermint oil, taken twice daily, dropped systolic blood pressure by more than eight points in adults with mild hypertension.Quick TakeA randomized, placebo-controlled trial of 40...

Daily Wellness

Woman on treadmill checking smartwatch in gym

Diet Drops Pounds, Exercise Keeps Them Dead

A new study finds exercise barely moves the needle on the number the scale shows at first, but it becomes one of the strongest...
A skillet filled with colorful stir-fried vegetables including onions and bell peppers

Hot Pepper Habit – Cold Cancer Warning

The same chili pepper that makes your dinner taste amazing may, at very high doses, quietly raises your risk of a deadly cancer in...
Older man taking pills at a table while woman reads instructions

Dangers of Pain Pills After 60

The pill in your nightstand that quiets your aches can also nudge your heart toward trouble after 60—and the risk jumps higher when it...
Cardiologist’s tips to manage blood pressure and cholesterol

Heart Risk Spikes at This Line

A local cardiologist handed viewers a simple two-number playbook to cut heart risk at home—and it starts with your cuff and your plate.Story SnapshotBon...
torso of person holding smiley card over stomach

IBD’s Sneakiest Damage Isn’t In The Gut

Long before a bad stomach flare-up shows up on a colonoscopy, inflammatory bowel disease may already be quietly reshaping a person's mental health, joints,...