Holistic Health

Intermittent Fast’s Surprising Effect on the Brain

Scientists now think the way you time your meals might quietly train your brain to handle stress, stay sharp, and age more slowly.Story SnapshotIntermittent...

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Holistic Health

What Left-Side Sleeping Does To Your Heart

The way you lie in bed tonight could be the tiny mechanical switch that flips your heart into atrial fibrillation.Story SnapshotDoctors now link a common left-side sleeping position to atrial fibrillation episodes for many...

Daily Wellness

Scientist examining samples under a microscope in a laboratory

Longevity Blood Code Emerges

The blood of centenarians may be doing more than marking age; it may be quietly recording the biology of survival.Quick TakeBoston University researchers found...
Scientist examining samples under a microscope in a laboratory

Young Bodies, Old Clocks — Cancer Signal?

Younger adults today are not just being diagnosed with cancer more often; many appear biologically older than their years, and that accelerated aging is...
Aerial view of a tropical island surrounded by blue ocean waters

Travel Habit Tied To Longer Life

Travel is one of the few “fun” habits that now shows up next to exercise and diet on serious brain and longevity research agendas—and...
A variety of fresh foods including vegetables, fruits, grains, and proteins arranged on a wooden surface

Tiny Snack Outsmarts Spinach On Iron

One small, wrinkled fruit in your pantry may quietly do more for your iron levels than the spinach you force yourself to eat.Story SnapshotDried...
Why Women Need More Sleep Than Men (Expert Insights from A Sleep Doctor)

Insomnia’s Female Bias: The Wiring Twist

Women are up to twice as likely as men to develop insomnia, and brain scans are now showing why that gap may be written...