Mindful Life

Shocking AHA Warning On Casual Weed

Smoking or eating marijuana just a few days a month was tied to 40% higher odds of having had a stroke, according to new...

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Holistic Health

Habits That Increase Your Heart Failure Risk

Your heart does not need 25 fancy tricks; it needs a handful of habits you repeat without fail.Story SnapshotMost heart attacks link back to a small set of daily habits, not bad luck.Exercise, food...

Daily Wellness

Assorted vitamins and supplements scattered around an overturned bottle

Nutrition’s Missing Letter – Why Is There No Vitamin F?

Vitamin F does not exist on any nutrition label today because scientists took it off the list almost a century ago, once they figured...
Hand in chain reaching toward a tilted glass of whiskey

WHO Alarm: Deadliest Drinking Zone

A BBC Focus on Africa report is putting numbers and names behind a problem many families across the continent already live with quietly: the...
Milk cartons in a refrigerated case

Low-Fat Dairy Dogma Takes A Hit

A new 12-week trial found that eating full-fat dairy three times a day did not pack on pounds, raise cholesterol, or hurt blood sugar...
Paramedic with defibrillator beside patient on stretcher

Two Marathon Deaths, Same Day

Two runners who trained for months to cross a finish line never made it home, dying within a day of each other after marathons...
Woman lying awake in bed beside an alarm clock

‘Silent Nightmares’ Triple Heart Risk

People who can't fall asleep and people who stop breathing during sleep face a much bigger heart risk when both problems hit at once.Quick...