Holistic Health

Insulin Trap: The After-Dinner Fix

The central insight in this insulin-and-fat-loss debate is not that insulin is irrelevant, but that it is a powerful traffic controller for fuel partitioning:...

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Mindful Life

Deep Sleep’s Surprising Link to Muscle Growth

Scientists just mapped a “sleep switch” in the brain that may explain why deep sleep is when your body quietly rebuilds muscle, manages fat, and protects your mind from falling apart.Story SnapshotUC Berkeley and...

Daily Wellness

New achievement in surgery through robots

Robotic Surgeons Cross Surgery Line

Two humanoid robots just crossed a line that medicine has talked about for years: they helped remove gallbladders in live surgery.Quick TakeThe UC San...
Stop Using Your Winter Skincare Routine in Summer — A Dermatologist Explains | Dr. Jenny Liu

Summer Skin-Care Tips Dermatologists Swear By

Summer doesn't just tan your skin, it can trigger breakouts, rashes, and irritation that no amount of sunscreen alone will fix. Dermatologists say the...
Technician reviews polygraph readings on a tablet beside a seated subject

New Way To Screen For Prediabetes Doesn’t Require Blood Test

A single heartbeat trace, run through an artificial intelligence model, may soon warn you about diabetes before a single drop of blood gets drawn.Quick...
Deadly Cyclospora Outbreak: Michigan reports first deaths in U.S.

CDC Alarm Over Rising Cyclospora Deaths

Two people have died after catching a stomach parasite that has now sickened more than 11,000 people across Michigan, state health officials say.Story SnapshotMichigan...
Person lying awake in bed beside a glowing digital alarm clock

Body Clock Rhythm and Dementia Risk

Your daily schedule may be one of the most powerful weapons you have against dementia, and a major new study just put hard numbers...