Mindful Life

Lower Stress With This End-of-Day Ritual

Cal Newport ends his workday with a short ritual that shuts the door on stress and keeps it closed until morning.Story SnapshotNewport explains a...

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Holistic Health

Weight-Loss Darling’s Hidden Neurology Risk

A popular weight-loss drug has been linked to a rare but serious brain condition caused by a vitamin shortage, and doctors say the warning signs are easy to miss.Quick TakeA systematic review found six...

Daily Wellness

Man sleeping with headphones on a pillow

Smart Rings Upend Sleep Playbook

Seven older adults wearing smart rings for two weeks just gave sleep scientists a surprising clue: the easiest workouts and the hardest ones helped...
Hands catching drops from a faucet over parched ground

Why The World Is Running Out of Clean Water

More than 2 billion people on this planet cannot turn on a tap and trust what comes out.Quick TakeA new documentary, "Why The World...
Holographic human figure with orbiting lines between open hands

Groundbreaking ‘DigiTwin’ Project Aims to Predict and Prevent Sickness

Doctors at Mount Sinai are building a digital copy of your body to catch disease before it catches you.Quick TakeMount Sinai Hospital in New...
Glass of tea on a saucer by the seaside

Tea Consumption and All-Cause Mortality

Drinking at least two cups of tea a day was linked to a 9 to 13 percent lower risk of death in a study...
Three friends laughing while holding cups of cappuccino at a café table

Coffee’s Hidden Calorie Trap

Your morning coffee hasn't gotten any bigger, but it's gotten a lot more fattening, and the reason isn't the sugar you dump in the...