Holistic Health

Scary Sleep Metric Tied To Dementia

Scientists say the brain waves you produce while sleeping can hint at how fast your brain is aging, years before any memory problems show...

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Holistic Health

Breathing Plastic? Scientists Sound Alarm

Tiny bits of plastic are getting inside your body right now, through your lungs, your food, and maybe even your skin.Quick TakeTED-Ed says microplastics enter the body through three main paths: air, skin, and...

Daily Wellness

Plant-based burger patties in a grocery store cooler

Top 10 “Healthy” Foods That Aren’t Actually Healthy

The most “healthy” thing in your cart might be a sugar bomb in disguise.Story SnapshotTwo physicians flagged 10 popular “healthy” foods that often hide...
Doctor holding a patient's hands during consultation

How to Recognize the ‘Silent’ Symptoms of Chronic Inflammation

Your body may be sounding an alarm right now, and the signal isn't a sharp pain — it's a shrinking patience for stress, a...
Vitamin and supplement bottles on store shelves

Popular Sleep Aid’s Quiet Dependence Warning

Mice given a popular sleep cannabinoid twice a day developed tolerance and showed withdrawal symptoms within less than a week.Quick TakeA new animal study...
Doctor leading a meeting with medical team in a conference room

3 Health Metrics That Matter More Than Your BMI

Your scale’s favorite number can miss danger hiding in your waist, your blood, and your blood pressure.At a GlanceBody mass index is a screening...
Greek meze spread with salad, olives, pita, and grilled skewers

Fried Food Diet Linked To Darker Moods

Eating for your heart might also be quietly shaping your mental health, according to a growing body of research linking heart-healthy diets to depression...