Holistic Health

AI Heatwaves Hit Neighborhoods

Giant AI computers are quietly making the neighborhoods around them hotter, and new satellite data shows just how far that heat spreads.Quick TakeA Cambridge-led...

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Holistic Health

One Fruit Slashes Your Blood Sugar Load

One piece of fruit a day cut a key blood sugar marker by nearly 14 points in a major new trial.Quick TakeA six-month trial of 961 adults found daily avocado intake lowered dietary glycemic...

Daily Wellness

Older woman sitting on bed holding her stomach in pain

Chronic Pain Management – A Patient’s Guide

Millions of people living with chronic pain say the medicine works better when someone actually believes them first.Story SnapshotHealth experts increasingly treat chronic pain...
Woman on treadmill checking smartwatch in gym

Why Wearables Kill Your Fitness Gains

The gadget on your wrist might get you moving today, but the machine bolted to your garage floor is the one still working for...
Woman lying awake in bed beside an alarm clock

The Sleep Trick That Finally Turns Your Brain Off

Millions lie awake replaying the day; yoga nidra offers a simple script to finally switch off.Story SnapshotYoga nidra is a guided rest practice that...
Assorted whiskey bottles arranged on a wooden surface

Million New Heavy Drinkers – Same Age Group

Americans over 50 are drinking more heavily than they were just six years ago, even as younger adults cut back sharply.Quick TakeAdults ages 50...
man in athletic tank top resting outdoors

Sweat Rewires Addiction Circuits

Sweat may do something no pill can: rewire the exact brain circuits that hooked someone on drugs in the first place.Quick TakeA 2022 systematic...