Woman on treadmill checking smartwatch in gym

Diet Drops Pounds, Exercise Keeps Them Dead

A new study finds exercise barely moves the needle on the number the scale shows at first, but it becomes one of the strongest...
A skillet filled with colorful stir-fried vegetables including onions and bell peppers

Hot Pepper Habit – Cold Cancer Warning

The same chili pepper that makes your dinner taste amazing may, at very high doses, quietly raises your risk of a deadly cancer in...
Older man taking pills at a table while woman reads instructions

Dangers of Pain Pills After 60

The pill in your nightstand that quiets your aches can also nudge your heart toward trouble after 60—and the risk jumps higher when it...
Couple eating breakfast with orange juice at a sunlit table

Heart Risk Spikes at This Line

A local cardiologist handed viewers a simple two-number playbook to cut heart risk at home—and it starts with your cuff and your plate.Story SnapshotBon...
torso of person holding smiley card over stomach

IBD’s Sneakiest Damage Isn’t In The Gut

Long before a bad stomach flare-up shows up on a colonoscopy, inflammatory bowel disease may already be quietly reshaping a person's mental health, joints,...
Journalist holding two microphones while writing in a notebook

Does Masturbation Increase or Decrease Your Testosterone?

The central truth about masturbation and testosterone is straightforward: normal sexual activity, including masturbation, causes only short-lived hormonal ripples, not the kind of sustained...
Freezer shelf with containers and bags of frozen vegetables

FDA’S HIGHEST WARNING Slams Publix Berries

Federal regulators just told Publix shoppers that frozen blueberries sitting in their freezers could cause severe illness or death.Quick TakeThe Food and Drug Administration...
Digital globe with curved wall of multimedia screens

Human Rejuvenation Test Begins—In an Eye

A Boston biotech company just put a partial anti-aging therapy into a human eye for the first time in history.Quick TakeLife Biosciences dosed its...
Woman reviewing bills at a kitchen table with a laptop

Effects Of A Higher Pay On Stress

A steady paycheck can still feel shaky when money stops looking like a tool and starts feeling like a threat.Quick TakeFinancial stress often grows...
Pipette dispensing liquid into test tubes in a laboratory rack

CO2 Creep Is Quietly Rewriting Blood Chemistry

The air you breathe every day may be quietly changing what's inside your veins.Story SnapshotA new study finds serum bicarbonate in Americans rose about...

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