An alarm clock with a plate and two forks arranged in a creative design

Why Intermittent Fasting is not Recommended After 60

The diet trend millions of Americans swear by may be quietly working against you — and your age is the reason why.Quick TakeIntermittent fasting...
teen girl sitting on stairs looking at phone with hand on forehead

Digital Empathy Outshines Physical Therapy

People pouring out their pain to a stranger on a screen often say they feel more understood than they do sitting across from a...
Hands holding an Ozempic injection pen.

Blindness Warning Hits Popular GLP-1 drugs

A rare eye disease is now written into the safety label of one of the most popular weight-loss drugs on the planet.Story SnapshotEuropean and...
television cameras on tripods at a media event

What 20 Years of Elite Soccer Do to the Human Body

Twenty years of elite football rebuilds the human body from the inside out, leaving joints, bones and brains carrying a permanent record of every...
Professional video cameras on tripods

Salmonella Surge Tied To Store-Brand Eggs

Nearly 19 million eggs are now off store shelves after federal regulators slapped the recall with their most serious safety warning.Quick TakeMidwest Poultry Services...
An older persons hand being held by a younger persons hand, symbolizing care and connection

The Silent Epidemic That’s Crippling Middle Age Americans

Middle-aged Americans are lonelier than older Americans — and a major new study says the U.S. is one of only two countries in the...
Open-plan office with desks, monitors, and indoor plants

Remote Work’s Dangerous Downside

A major new study found that remote work may account for roughly one-third of the rise in mental distress among workers since the pandemic...
Woman sitting in bed with hand on face, looking tired

Sleeping More, Still Exhausted? Here’s Why

Sleeping eight solid hours a night still won't save you from feeling wrecked if your weekend wake-up time drifts three hours past your alarm...
Reporters holding colorful microphones

Deep Water Floating Hack Saves Beginners

A beginner can float in deep water today if they breathe, relax, and lean back.Story SnapshotISWIM Swimming School released a beginner lesson on floating...
Worker inspecting eggs on a conveyor in a food processing facility

FDA’s Highest Warning Hits Egg Aisles

Nearly 1.6 million dozen eggs now carry the Food and Drug Administration's most serious warning label, one reserved for products that could reasonably cause...

Wellness Essentials