Top 5 Exercises to Improve Bone Density Even If You Have Arthritis
Arthritis does not have to be a reason to skip the kind of exercise that keeps bones strong, as long as the movements are...
Hidden Non-Diet Culprit Spiking Blood Sugar
Your blood sugar can stay stubbornly high even when you think you are doing everything right, because the number on your glucose meter is...
The All-New Sleepbuds 2: City Racket, Nights Quiet
A reviewer slept through a full month of 7 a.m. construction noise after swapping in a pair of sleep earbuds built to drown out...
Record Boomerang: Grown Kids Move Back
One in three adults under 35 now lives with parents, and the count just hit a record high.Story SnapshotAbout 25.2 million adults under 35...
Surgeons Hit Depression’s Hidden Switch
Doctors have found a specific wiring pattern in the brain that lines up with lasting relief from the worst, most stubborn cases of depression.Quick...
The science of food cravings: The role of mental imagery
Hunger does not just grow your appetite; it sharpens your mind’s “taste” of food and can pull cravings along with it.Story SnapshotA within-person study...
The Diet Drink Trap
Sugar and sweeteners in youth can scar the brain’s memory center long after the taste fades.Story SnapshotRat studies link early-life sugar and low-calorie sweeteners...
Preventive Strategies for Cognitive Decline and Alzheimer’s
Moving your body does more than build muscle. It changes how your brain works, how fast it ages, and how well it fights off...
Late Bites, Liver Damage Warning
Eating a late dinner or a midnight snack could raise your risk of serious liver disease by up to 30 percent, according to new...
Heavy Booze, Darker Mind?
People who keep drinking heavily for years, or who drink more and more over time, are more likely to see their depression symptoms get...
