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A woman sleeping peacefully on a bed with blue sheets

Sleep Texting: The Bizarre New Sleepwalking

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Daily Fruit Slashes Blood Sugar Levels

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Ditch Gym Marathons: Build Strength in 4 Moves

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Chemo-Free Cancer Cure Stuns Experts

Longevity doctor: how microplastics are in your brain, heart

Microplastics Invade Human Blood and Lungs

A woman in athletic wear holding her chest with a pained expression outdoors

10-20-30 Method: Fitness Breakthrough or Hype?

An alarm clock with a plate and two forks arranged in a creative design

AI Uncovers Breakfast Blunder Fueling Cravings

Person preparing a protein shake with fruits and whey protein powder in a kitchen

End Sugar Crashes With This Simple Shake

Close-up of a cheeseburger with a sesame seed bun and fries in the background

Saturated Fat’s Cancer Link Shocks Science

Ozempic Mental Health Effects, Explained for Beginners

Ozempic’s Mind-Altering Side Effects Revealed

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Wellness Essentials